All it takes is the will to grow!

A passion for self-development

I am Anders Wilmann, a certified yoga teacher with well over 20 years of experience. Throughout the majority of my life, self-development has been my main focus. I have gained knowledge through certifications, personal exploration, studying literature, and participating in various workshops and courses over the last decade.

Embodiment teacher

My background is diverse, encompassing roles such as a personal trainer, practitioner of massage and bodywork, martial artist, yogi, and meditation enthusiast. In recent years, my focus has been on the work with Embodied Intimacy.

Men´s facilitator and relational coach

I am deeply passionate about men’s work, communication and relationships.
I facilitate workshops and retreats, as well as coaching for individuals and couples, and I lead men’s gatherings where we explore topics such as brotherhood, shadow-work, integrity, and personal growth.

I have experience in practices like Circling, Forum, Authentic Relating, Radical Honesty, and Nonviolent Communication (NVC).

Creator and contributer

In addition to my work with men’s development, I host several podcasts in Norwegian that centers around self-development for men.

I have also established Mannfolk.org, an organization dedicated to men’s work and men’s mental health here in Norway.

“It´s not about creating the plan, it´s about enabling the spark of growth”